During this Bloom class, Alison shares her own journey with why self love, is an essential daily practice, not just a once in a while treat. To make sure she doesn't fall back into old unhealthy patterns of self sacrifice, self judgement and people pleasing. How she finally realised that if she didn't start loving herself the way her body, heart and soul needed to be, her life and health would never improve or change. Through her rock bottom moments she was forced to open her mind to believing in a power greater than herself, that was infinitely loving, supportive and intelligent. The more Alison surrendered her life over to Divine Love and asked for help, the more blessings and miracles came.

Watch this important self love bloom class or read more about what self love means to Alison in this months Self Love Workbook.