During this Bloom class, Alison shares her knowledge and experience with what it is like to be an empath or highly sensitive soul. She explains the many signs and symptoms an empath experience and how it can affect your physical, emotional and energetic health and wellbeing.

Alison then shares how she has learnt to honour, protect and use her empathic qualities as a gift, as she learned how to over come many years of feeling drained and debilitated from it. She shares her favourite self care tips as well to help you thrive and bloom.