April | Breath Work 2 | Padma mudra - moving devotion

he Padma or Lotus Mudra is a wonderful symbol to represent that all intentions and creation, often come from a tiny seed, that is planted in the dark and knows its way to the light.

This is a lovely simple mudra sequence that helps us , set an intention (or Sankulpa) , connecting it to your highest truth, offering it to the universe/highest consciousness and then surrendering it to Mother Earth.

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April | EFT Sequence 2 | for empaths, who feel drained, exhausted and fatigued, mentally, emotionally and physically.

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April | Breath Work 1 | Bharmari breathe or Buzzing Bee