Is a simple 3 part breathing technique, which involves using all the muscles of respiration

• belly / diaphragmatic breathing

• thoracic / chest breath

• clavicle / clavicular breath

It revitalises the whole body with pranayama or life force energy.

• releases stress and anxiety from the body

• helps to cleanse and detox

• activates the parasympathetic nervous system

• helps you to feel calm, grounded and centred

• improves digestion and metabolism

• nourishes your body with love