This tapping sequence is designed to help remove any underlying resistance or blocks to self love. There are many different reasons someone can find it hard to love themselves, as everyone is unique and has their own experiences. "Tapping" or Emotional Freedom technique is a wonderful way to acknowledge, release and acheive emotional freedom from these memories and feelings. It also is powerful at silencing the "inner critic". In this video, Alison covers the issues with self criticism, self judgement, feeling unworthy of love, or that self love is selfish and egotistical.