In this video, Alison goes through tapping sequences to help calm and release fear, anxiety, issues with control & trust.
In Traditional Chinese Medicine, winter is an important season, of slowing down, resting, restoring, finding peace, stillness & nurturing your kidneys and bladder organs. The emotion & issues involved are:
Kidneys: fear, anxiety
Bladder: Control issues & trust issues.
If you struggle with any of these issues or have imbalances in these meridians, it may be difficult for you to relax, slow down, be still or feel peaceful.
Follow allow with Alison as she guides through Emotional Freedom Technique tapping sequences to release unconscious blocks, emotions & enhance inner peace & stillness
This tapping sequence is designed to help remove any underlying resistance or blocks to self love. There are many different reasons someone can find it hard to love themselves, as everyone is unique and has their own experiences. "Tapping" or Emotional Freedom technique is a wonderful way to acknowledge, release and acheive emotional freedom from these memories and feelings. It also is powerful at silencing the "inner critic". In this video, Alison covers the issues with self criticism, self judgement, feeling unworthy of love, or that self love is selfish and egotistical.
In chinese medicine, autumn is the season that governs the "Metal element" and the lungs and large intestine.
In this tapping sequence we will be tapping on the emotions that go with these organs, so our organs can be healthy and strong.
Lung emotions: Grief, sadness & guilt
Large Intestine emotions: Letting go, feeling stuck, holding on & ability to move forward.
This tapping sequence is for anyone who is fearful of getting sick or would like to boost their immune system
This tapping sequence is for empaths, who are highly sensitive and fearful of conflict, confrontation and criticism.
Clearing limiting beliefs and emotional blocks to Abundance. Such as guilt, feeling selfish, unworthy or undeserving
You will learn how to use EFT, to break the cycle and habit of worrying and overthinking. To simply acknowledge all the things you are worried about, then using the “tapping” technique to get them up and out, instead of letting them go round and round and causing stress and tension in your head, stomach and other parts of your body.
